(Source: a-better-me-to-be)
slim and healthy
healthiness is the key to happiness
- F I T S P O ♥ on We Heart It. http://weheartit.com/entry/7740411
(Source: myheadtotoemakeover)
8th March 2012
Food:
Breakfast: Weight Watchers Bagel and Banana
Lunch: Ham Salad Sandwich
Dinner: Quiche Lorraine, Salad, Spiced potato wedges
Calories Consumed: 1399
Exercise
- Beep Test - Level 6.6
- 12 Minute Cooper Run - Ran for whole 12 minutes
- 4 minute v-sit
- 4 minute ski sit
Calories Burnt: 307
Total Calories Consumed: 1092
(Source: theblondesandbeach, via finally-fit-and-healthy)
(via finally-fit-and-healthy)
love these.
(Source: berryhealthy, via finally-fit-and-healthy)
154lbs today!
(via finally-fit-and-healthy)
